MEAT OUT

Ok I've got a lot to say in a short amount of time...here goes.

I volunteered at the MEAT OUT sponsored by the Black Vegetarian Society of Georgia [BVSGA] at Atlanta Technical College.

Dr. Richardson and Stic.man of Dead Prez were on the panel of guest answering health questions, among others. Yep, Stic.man and his wife Afya are vegetarian.  Afya is well respected in the veg community. This sister vends crochet creations, Nattral magazine and a vegetarian protein chart.

When I go to these events it keeps me on my toes, because I always find out that I could be living healthier. Have you heard of Alkaline H2O? Well the guy with the machine that balances the PH of water told me that most bottled water is like soda because of the ph balance. Actually he said it is toxic. Here I thought I was doing good drinking bottled water. I also need to give up all those carbs and bread products. Is anything safe anymore? Oh yeah, fruits & veggies as long as they're not chemically engineered. My family is still concerned about me getting enough protein.  I assure them I take vitamins.

On a different note, Julie Dexter performed with Brandon Thomas. It was hot! Julie is definitely the Queen of UK SouL. She did an old Beatles tune with her spin on it. Brandon recently signed with Harmon in Life records and he continues to make his mark. He's such and cool and humble brother. 

Shout out to [BVSGA] for bringing us health nuts together.  Look out for ya girl on the next MEAT OUT event!